Finishing up Exercises 1. Slowly stretch out legs. 1. Rub knees and wiggle legs for about 45 seconds. 1. WIggle a bit harder and knock toes together. ...
The Generation of the eight Trigrams Earth Mountain Water WInd Thunder Fire Wet Lands Heaven Shen Jing Jing Innate Nature Innate Nature Shen Disposistion Dispo...
First day evening class: My notes as usual are incompleate, and probably have other mistakes. Three Treasures: Jing, Chi, and Shen which seem to be manifested in...
Warmup Exercises 1. Sit with legs outstretched and Touch Toes about 40 times. 1. Rub K1 point on feet in a circular motion about 12 times in each direction....