Embassy Kitchen Organization Notes.

Rough Menu

Day	Breakfast	Lunch	Dinner
Pre-Burn
Wed
Thu	cereals, yoghurt, fresh fruits&nuts	Antipasto (cheese, salami, olives), chips, fresh veggies	Thai veggies stew, rice, cucumber salad
Fri	cereals, dried fruits and nuts	Tabouli, fresh fruits	Antipasto, Pasta,
Sat	cheesse omelette, toast	Tuna sandwiches, chinese cabbage salad, chips	Pasta, mixed salad,
Sun	french toast, yoghurt, dried fruits&nuts	Avocado sandwiches, chips	Dahl, rice, chinese cabbage salad
Burn
Mon	cereal & dried fruit	tuna melts	Veggie Chilli a la Jeff!
Tue	cereal & yoghurt & fruit	Antipasto (humus, salami, dips, olives, cheese) & crackers	Sausages, salad, quesadillas
Wed	cereal & yoghurt & muffins	Quesadillas, Avocados & salad, toast & sesame butter	POT LUCK DINNER - Fish tacos, black beans, chips&salsa
Thu	cereal & yoghurt & fruit	Turkey sandwiches, pasta salad, potato chips	Curry vegetable dish, Rice, Pita bread (whole grain)
Fri	peanut butter & jelly sandwich	Soy and or Turkey dogs, green salad	Falafel/chicken pitas, mint Cucumber salad
Sat	cereal & granola & fruit & bacon	Morning star veggie burgers, potato salad	Shrimp scampi, Cesar salad, French bread
Sun	dried fruit & muffins	LEFT OVER POT LUCK	Turkey, avocado sandwich, potato chips
Post-Burn
Mon	granola & dried fruit & bacon	peanut butter & jelly sandwich, veggie pasta	veggie stew & rice
Tue	cereal, granola, dried fruit	peanut butter & jelly sandwich, tuna melts

Resources Available

• Ashley
  • Organization, budget, menus etc...
• Jeff
  • Food from Costco
  • 1 Frying pan
  • 1 Sauce pan
  • 1 Two burner Colman propane stove
  • 1 5 Gal tank of propane
  • Money ($50 to $100)
• Clif
  • 5 Gal. propane tanks
  • Perhaps a large propane stove
  • 2 large pots for cooking
• Sooz
  • Help with menus, shoping lists etc...
• Isabelle
  • Some french spices
  • cheese, salami, wine

Kitchen gear Needed

* *

• Utensils
  • Two pots one 3 Gallonish
  • one frying pan
  • colender
  • knife to peel veggies
  • knife to cut
  • wooden or other stirring spons
  • cutting board
  • Plastic containers for leftovers
  • Zip Lock freezer bags
  • 3 Washing tubs *
• Supplies
  • Dish soap
  • Scrubbers
  • Garbage Bags

Shopping lists

Ashley

Hi Ashley, this is Sooz's suggested shopping list for you. Feel free to ignore it or edit it as you like.

• 2 bars chocolate
• 1 bag almonds
• 1 bag sunflower seeds
• spices
• 4 cloves garlic
• 10 limes
• 4 cans sesame butter
• 4 bottles caesar dressing
• 6 packs Nori sheets
• 15 avocados
• 1 bag red lentils
• 4 head of lettuce
• 4 tubs salsa
• Fish for tacos
• 2 packs taco shells
• 2 packs deli turkey
• 2 loaves whole grain sliced bread (to freeze)
• 2 packs soy & turkey dogs
• 2 packs hot dog buns
• 1 box falafel mix
• 2 packs pita bread
• 1 pack of chicken breast
• 8 hot house cucumbers
• 1 bunches mint
• 1 jar curry powder
• 4 cans black beans
• 1 large bag shrimps
• 2 packs veggie burgers

Can you shop for my vegetable curry? please...

Clif

Total: $160.28

• Food
  • For First Week (Isabelle can update or ignore as she likes)
    • 6 boxes cereal
    • 3 boxes granola
    • 2 boxes pasta rigatoni and bowties
    • 8 eggs
    • 6 cans soup
    • 2 jars ready made pasta sauce
    • 1 box crackers (for cheese)
    • 2 packs deli turkey
    • 6 cans tomatoes
    • 10 lemons,
    • fresh ginger
    • 10 apples
    • 10 oranges
    • bananas
    • 2 cucumbers
    • Red lentils for dahl
    • 1 red cabbage,
    • 1 chinese cabbage
    • 2pd carrots,
    • 1 celery
    • 2 oignons
    • 4 tomatos
    • 1 pepper
    • 1 eggplant,
    • 3 avocados,
    • 2 garlic
    • mint,
    • parsley,
    • 2 large pot of yogurt (no flavor)
    • 1 large bottle olive oil
    • 1 bottle balsamic vinegar
    • 1 tub mixed nuts
    • 4 boxes cookies
    • 1 block cheddar cheese
    • 1 block mozarella cheese
    • 4 loaves whole grain bread (sliced and frozen)
    • 2 sesame butter
    • 3 cans coconut milk * *
• Utensels
  
  • 1 large pot for cooking pasta/rice
  • 1 large pot for cooking veggies
  • 1 frying pan1 sauce pan
  • Peeler, knifes, stirring spoon
  • 1 empty plastic jar to mix oil & vinegar dressing
• Supplies
  
  • 1 bottle dish soap
  • 1 packet of sponges / scrubbies
  • 1 pair large rubber gloves
  • 4 dish towels
  • ziplocks

Jeff

Total: $147.10

• For Second Week, and Some for FIrst
  • 1 5# bag of brown? rice
  • Whole wheat coucous
  • 2 large 64oz tubs peanut butter
  • 2 jars honey or 1 large pot
  • 1 tub smart balance butter
  • 1 jar blackberry jelly
  • 1 jar raspberry jam
  • 6 large cans tuna
  • 1 large tub mayonnaise
  • 1 large jar pickles
  • 1 jar kalamata olives
  • 1 bottle ketchup
  • 6 cartons soy milk
  • 6 cartons rice milk
  • 4 bags tortilla chips
  • 4 bags potato chips *
  • 2 packs tortillas (burrito size) *
  • 4 packs bacon
• Utensels
  • 1 Frying pan
  • 1 Sauce pan
  • 1 Two burner Colman propane stove
  • 1 5 Gal tank of propane *
• Supplies
  
  • Bleach
  • Garbage Bags

Sooz

• :Dried Fruit: Cranberries, raisins, apricots, Chocolate chips (white & chocolate)
• 15 lemons
• 15 Apples10 Oranges
• 15 Bananas
• 1 block cheddar
• 1 block mozarella
• 2 tubs parmesan cheese
• 4 tubs humus
• 4 tubs vanilla yoghurt
• 24 muffins
• 4 packs tortillas
• 2 loaves whole grain sliced bread (to freeze)
• 2 logs salami
• 4 packs british bangers
• 2 English cucumbers
• 20 tomatoes
• 6 onions
• 4 bunches of Cale

Isabelle's (extra) Shopping list

• COCONUT CURRY *
  • 3 cans of coconut milk,
  • rice
  • Eggplant,
  • Carrots,
  • Zucchini,
  • Cabbage,
  • Baby corn in a can (if you find it)
  • Bamboo shoots in a can (if you find it
  • Tofu
  • Nuts
  • Ginger fresh

Unclaimed Shopping List

If you want it then BYOB.

• 6 bars chocolate * *
• 6 bottles Red Wine
• 6 bottles White Wine
• 2 bottle Vodka
• 2 bottle gin
• 6 mixer juices (orange/mango)
• 6 mixer juices (cranberry/pineapple)BeerWater for yourself & extra to cook with (6 gallons)

Insperational Shopping list

• Staples
  • Rice x 1 bag
  • Pasta x 2 boxes
  • Whole wheat couscous x 1
  • Cereals x 6 boxes
  • Granola x 3 boxes
• BEANS
  • Black beans x 4 cans
  • Red lentil x 1 bag
• VEGGIES
  • Onion x 6
  • Tomatoes x 15
  • Tomatoes x 6 cans
  • Cucumber x 4
  • Avocados x 15
  • Kalamata Olives x 1 jar
• MEAT
• Deli turkey for sandwiches x 4 packs
• Salami x 2 logs
• Chicken breast to cut into strips
• British Bangers x 4 packets of 4
• Bacon x 4 packs
• FRUITS
  • Lemons x 20
  • Limes x 8
  • Apples x 15
  • Oranges x 10
  • Bananas x 15
• SOUPS
  • Canned x 6
• BREADS
  • Bread x 6 frozen sliced whole grain (will dry out so must be frozen)
  • Nori sheets x 6 packages
  • Tortillas x 6 burrito sized packages
  • Patatos and corn chips 8 x bags
  • Crackers x 1 box
  • Muffins x 24
• FISH
  • Tuna in water x 6 large cans
• DRESSING
  • Olive oil - 1 x large bottle
  • Vinegar - 1 x balsamic
  • Mayonnaise 1 x quart tub
  • Pickles 1 x large jar
  • Sesame butter x 2 cans
  • Smart Balance x 1 tub
  • Caesar x 2
  • Ketchup x 1 plastic bottle
• DAIRY AND OTHER
  • Cheddar x 2 blocks
  • Mozarella x 2 blocks
  • Parmesan Grated x 2 tubs
  • Humus dip x 4
  • Salsa x 4 large
  • Yogurt Vanilla x 4 tubs
  • Coconut milk x 2 cans
  • Rice milk x 2 cartons
  • Soy milk x 4 cartons
• SPICES
  • Ginger x 2 cloves
  • CURRY x 1 jar
  • Basil x 2 packets
  • Mint x 1 bunch
  • Lemon grass x 1 stick
  • Garlic x 6 cloves
• NUTS AND OTHER
  • Peanut Butter x 2 large tubs
  • Mixed nuts x 4 bags
  • Sunflower seeds x 1 bag
  • Almonds x 1 bag
  • Raisins x 2 bags/tubs
  • Cranberries x 2 bags
  • Apricots x 2 bags
  • Chocolate chips x 2 bags
  • White chocolate chips x 1 bag
• SWEETS
  • Jam/Jelly x 2 jar
  • Honey x 2 jars
  • Cookies x 3 boxes
  • Chocolate x 6 bars

People in Kitchen

Name	Email	Veggie?	Chore Day(s)	Donation
Ashley	ashleyguillemin@yahoo.com
Nick?
Clif	clif@eugeneweb.com	Fish/Fowl
Isabelle	isabellebondi@yahoo.fr	Veggie/fish
Sooz	soozsykes@hotmail.com	Everything
Jeff	jeff@spinnerdolphin.info	Meat
Doug	doug@sunrisingartists.com	Veggie

-- ClifCox - 2010-08-16